Your body can change quite dramatically during menopause, which marks the end of your fertility. Some of these changes can be welcome, but others, such as breast tenderness menopause, may be uncomfortable or even painful. DON’T PAUSE is designed to help you take these changes in stride and continue living your life on your own terms before, during and after menopause.
Managing your menopause symptoms with DON’T PAUSE can give you the tools you need to stay active, healthy and engaged. It can also allow you to better manage your risk of developing certain health issues that are common after menopause, such as bone loss. Eating a healthy diet is a great place to start. As you age, your body requires fewer calories but the same number of nutrients. This means that you need to take a close look at your diet and make every food count. Physical activity is also important. Exercise can help combat the weight gain that is common after menopause, but it can also help you keep your bones strong and your muscles toned. Aim for at least 30 minutes of moderate activity most days of the week and strength training at least twice a week.
Finally, make healthy lifestyle changes that include quitting smoking and cutting back on alcohol intake to further reduce your risks. A natural supplement such as DON’T PAUSE can further reduce your symptoms while improving overall function. Give us a call today to find out more about how DON’T PAUSE can ease your menopause transition or to place your order.